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This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the muscles of the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the "can-can" to strengthen the upper body and abdominal muscles. This intermediate-advanced level workout is for all levels with provided modifications. Music only option.

Standing Lower Body Work: 30 minutes

Mat Work: 13 minutes

Stretching : 10 minutes

Relaxation : 10 minutes

Instructors: Suzanne Bowen and Leah Sarago

Executive Producers: Suzanne Bowen and Leah Sarago

Producers: Ed Lamberg and Nick Manginelli

Music composed by John Belt.

Ruah Mind Body Movement 2009

Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body. Modifications for all levels. Mat only needed. Music Only Option.

This workout offers three segments:
Standing Lower Body Segment: 15 minutes
Upper Body and Core Mat Work: 25 minutes
Stretching: 10 minutes with relaxation.

Instructors: Suzanne Bowen and Leah Sarago
Executive Producers: Suzanne Bowen and Leah Sarago
Producers: Ed Lamberg and Nick Manginelli
Music composed by Alberto Rivera.

Suzanne Bowen's Long and Lean Prenatal Workout integrates elements of cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.

This workout offers three segments:

20 minutes standing work

20 minutes mat work

10 minutes stretching with relaxation.

BONUS: 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout.

Music only option. Please consult your physician before beginning this or any exercise program.

Music composed by Alberto Rivera.

Instructors: Suzanne Bowen and Leah Sarago.

Executive Producers: Suzanne Bowen and Leah Sarago.

Producers: Ed Lamberg and Nick Manginelli

This incredible instrumental music cd was composed by John Belt.

This is the music for the Warrior Workout. Ruah Instrumental is an

amazing flow of music that pulsates with life. The music carries a soft, rhythmic

flow with a blend of drums beats. This music is excellent for easy listening,

or the perfect match for a mind-body workout!

Suzanne cook bowen starred and co-starred in the lotte berk method dvds.