Welcome to ruah mind body movement
Ruah Mind Body Movement offers unique, high quality fitness DVDs that are more than a workout.
these fitness DVDs are a creative fusion of movements that blend the best elements of various principles to sculpt and shape the body while strengthening the mind, body, and spirit.
ruah movement now presents the latest workout dvd: warrior (Release date: december 8, 2009). it is the first of the warrior series to challenge the body with postural movements, twists, holds, and balance work to achieve long and lean muscles while strengthening the mind, body, and spirit.
Definition: RUAH (Hebrew) : SPIRIT
Ruah Mind Body Movement strengthens the mind, body, and spirit. Postural movement and flow is centered in principles of lengthening the muscles through deep muscle work with stretching. The fusion of postures with movements sculpt the muscles, burn fat, open the joints, release muscle tension, and lengthen the physique. Postural movement and flow is the ultimate weight loss workout.
The series of exercises offers the three components of fitness, cardio, strength, and flexibility training, to create balance in the body.
Ruah Mind Body Movement believes the balance of strengthening the mind, body, and spirit are key elements to achieving freedom through movement.
Freedom through movement will release physical, emotional, and mental stress from the body. Releasing this stress will help release body fat, decrease health risks, improve self-esteem, slow aging, improve mental outlook, and more.
Postural Movement and Flow is a results-oriented fitness method. You will feel and see the changes in your mind, body, and spirit.
Ruah Mind Body Movement strengthens the mind, body, and spirit. Postural movement and flow is centered in principles of lengthening the muscles through deep muscle work with stretching. The fusion of postures with movements sculpt the muscles, burn fat, open the joints, release muscle tension, and lengthen the physique. Postural movement and flow is the ultimate weight loss workout.
The series of exercises offers the three components of fitness, cardio, strength, and flexibility training, to create balance in the body.
Ruah Mind Body Movement believes the balance of strengthening the mind, body, and spirit are key elements to achieving freedom through movement.
Freedom through movement will release physical, emotional, and mental stress from the body. Releasing this stress will help release body fat, decrease health risks, improve self-esteem, slow aging, improve mental outlook, and more.
Postural Movement and Flow is a results-oriented fitness method. You will feel and see the changes in your mind, body, and spirit.
Suzanne Bowen and Leah Sarago are co-founders of Ruah Mind Body Movement.
Release from Ruah Mind Body Movement on Vimeo.
Prenatal from Ruah Mind Body Movement on Vimeo.
Ruah Mind Body Movement is based on postural movement and flow to achieve balance in the body, renewal of the mind, and awakening of the spirit.
