800 international units – not much and not nearly enough if you live year round in Germany and try to become pregnant, but at least 35!
The dosage of 800 I.E vitamin D corresponds to the vitamin-D amount officially recommended by the German society for nutrition for pregnant and lactating women. Read here on how it came to this recommendation, and how much vitamin D in the fertility time really need.
A vitamin D deficiency before and during pregnancy is associated with risks such as gestational diabetes, low birth weight of the child, and even heavy course of the birth.
According to a study with pregnant women, 49% are in the summer and in the winter 98% of pregnant women in Germany with vitamin D under-supplied.
The epidemiological dimensions of the vitamin D deficiency have consequences. Vitamin D deficiency is associated with various health risks for mother and child, all right, that the Femibion wording is corrected upwards a little.
Now, you know how important vitamin is D in times of stuff, consider again whether you have enough folic acid in your diet, otherwise you upgrade these quiet with vitamin supplements.
The company (that I will not directly call because I want to keep my blog still ad-free) which has also touted new Femibion, that of in addition to folic acid is still that (patented, of course :)) contains folate. So should the folate mirror in women, who are trying to become pregnant, nor effectively built.
The reasoning I believe better than that should be alone of folate, right, because the bio availability of Metafolin but I would make me there not mad and, rather than to find a perfect vitamin supplement (which anyway does not exist in the German market), I would just look me to feed, that my eggs are getting enough vitamin B to available is the fertility time so. Folic acid is just one of the vitamins of the Group B, it is called still B9 or folate. So you remember that please: is vitamin B9 folic acid and this vitamin group is really essential, so that each cell can operate smoothly.
When I talk about the vitamin B group: check out anyway, that vitamin B12 not missing you. It happens fast when you are strictly vegan or vegetarian diet. B12 is one of the most complex natural products, has an insanely complex molecular structure, which was deciphered by a woman for this 1964 Nobel Prize got.
The body needs not much B12, but not a single molecule, hemoglobin can arise without B12. Maybe nature has allows precisely for this reason that B12 in the liver can be stored and efficiently absorbed from the pet food, in quantities that are sufficient for several months.
If you so are over 35, fertility, and vegan diet, watch that they do not suffer from vitamin D deficiency, and keep your B vitamins under control.